I used to struggle with mental health and get stressed over little things and that was affecting me a lot. Then I became very sick, and I used to get stressed about exams and school pressure and making relationships with them (friends). That kind of made me miserable.
Before I used to be irregular with my prayers. When you taught us about gratefulness and remembering Allah, then I started praying more regularly.
Before I was in a disruptive pattern. But now I've started praying more.
My mental health is better. You taught us about happiness not depending on the conditions because the conditions will keep on changing, no matter what.
It's your own state which should make you happy - that's what I reflect upon.
I don't take (the sessions) like a burden. I actually like doing the lessons. They're interesting.
You remind us of the purpose of life, that you're here for a purpose, and that you shouldn't just be wasting your time on things that you don't have in your own hands.
Others should definitely join it because it puts you in a better state of mind. So you don't feel depressed or anxious about anything.

I never used to be able to talk to people like this. I'd always be shy, or I'd be silent, and I wouldn't like be able to speak to them properly. I would always be nervous. But
doing the clarity sessions has really helped me with my communication as well.

The sessions are not uncomfortable. They relate to life easily with the scenarios that you come up with.
I always now remember that feelings come from thought in the moment when something isn't very good that's happening. It helps me change my thought process in the situation.
I would recommend it to other people because it's gonna help them in life when it gets harder and they're gonna be in a darker situation, and they don't know how to help themselves. It's really good, really beneficial. You learn a lot from it.

I had loads of anxiety, and my mum wanted me to do this to sort it out. I thought I could learn different ways to get rid of anxiety or control thoughts.
I'm not a girly girl, and I wouldn't usually do stuff with just girls. There's not just girlies - there's some girls that are like me. They’re not super girly.
I wanted to get some tips or something. Like the “feeling comes from thought” thing is really good. I really like that.
I like you as a teacher because you're not loud. Because of other teachers I’ve had, I really don't like teachers now. I think you're not that strict either, you’re more calm.
Certain things that bothered me a lot before, they're not bothering me now. There's so much unfair stuff that used to bother me a lot before. Now I know that feeling comes from thought, so if you're feeling different about it, then you're obviously gonna think and you're gonna feel different.
I think I'm not gonna have that much anxiety anymore. Because I know different stuff now. I'm not just gonna be depressed about something. I'm going to think about in a different way.

I've gained so much clarity on how our thoughts and emotions work during this course- it has been more helpful and longer lasting than any revision tip, exercise, motivational speech or anything I've read or listened to before.
We're not just learning that we 'have' to be productive in our studies and we 'have' to learn that our emotions can be controlled, but we're learning the reason behind our thinking and how our brains work. This made me understand how to tackle my problems that could in fact be life-changing.
I can now tell how- not just myself, but people around me- overcomplicate problems that are in fact simple, if we only knew how to handle and be aware of our emotions. 
I honestly think that every teenager should have the opportunity to learn what we are learning, and that there is so much to gain by attending these sessions- more than what I could list - I wasn't exaggerating when I said that this was life-changing!

Before joining Muslimah Fuel, I was confused, tired and burdened.
I didn’t think this would be something so profound. Society looks at mental health in very superficial ways so learning the truth felt liberating.
Tanzeela definitely knows her stuff, she’s sure about what she’s teaching and uses relatable examples in a way that gets you thinking about yourself and your own issues. Alhamdulilah these sessions have played a vital role in changing the way I view situations and deal with them and I’m extremely grateful that these sessions were brought my way.

Before I started coaching I felt quite emotionally weak and was always blaming others for the way I felt and only seeing a situation from one perspective. Now I have realised that there is a different way to view a situation.
Knowing I can have someone to speak to and help me has been the biggest thing for me.
My coaching sessions with Tanzeela really helps emotionally, and she is a great, kind and understanding person and is easy to talk to.
Our sessions have helped a lot in how I feel about handling situations in the future.

My outlook on life is more straight-forward, and now I have clear goals of what I need to do in my life, and exactly how to go about it. I can now identify the root causes of the recurring problems in my life, and just knowing this has made me more confident in independently helping myself.
I've learned that emotion isn't actually this hard, abstract thing which only causes random problems that make no sense, and I've learned how to tackle problems related to emotions in a way that is clear and doesn't just stress me out more.
My biggest gain has been the topics covered - they always seem to be so spot on, and it seems like the program is made for me and my life specifically.
I highly recommend Clarity for any teen who wants to improve their life.

I now understand things I need to work on - to slow down and stop stressing about the next thing. I have learnt that most of the time other people are just busy focusing on their own lives and problems, not judging mine. I now know not to overcomplicate and over stress about things. Usually they are more simple and chill than you think.

If you're always thinking about future events or panicking, I think you would benefit from learning about what is taught in this program. I learned how to be more present.